When you have finally made the decision to explore life coaching and what a good coach can offer you, it’s time to explore the Sydney life coaching options and choose one that best suits you. However, if you’re not sure what the options are, keep reading to find out more about what’s available.
-Individual Weekly Coaching
Sometimes, beginners can benefit from individual sessions with a life coach. Having a one-on-one talk about what you are looking for in life and what you need to do to accomplish your goals can be extremely helpful. This kind of intensive coaching can help you to start to notice changes in your life right away as you start to follow your coach’s guidance.
Online coaching can be great for someone who is always on the go or has children in the home and can’t always get away for a face-to-face meeting. Whether you talk with your therapist through a chat system or send emails, this type of coaching can be flexible and fit into your lifestyle.
Group coaching is exactly like what it sounds like: you have a coaching session with many other people and one or two coaches. This might seem daunting in a sense, because you might wonder if you’ll lose your privacy, but it can be rewarding for a number of other reasons.
For one thing, having to be accountable to more than one person can help you to stay on track. Not only that, but you will be privy to others’ successes and failures and learn from them. Eventually, you might start giving advice to them during your sessions, which can give you more confidence.
If you’re just dipping your foot into the life coaching waters and aren’t sure what kind of help you need yet, or you’ve already gotten some help and just need to check in every now and then, monthly coaching might be perfect for you.
With monthly coaching, you set up a session with a coach every few weeks to go through your goals and to discuss why you’re meeting them or having difficulty. This kind of coaching allows you more independence than other options, which is why it might be more attractive to you.
If you don’t have very much money but still want some of the benefits of life coaching, one of the Sydney life coaching options out there for you is student coaching. There are some life coach students who are practicing their craft and hoping to become credentialed in the future. These students are usually more than willing to work with people for lower costs than professionals and in some cases, for free, so that they can gain valuable experience in the field.
With the information laid out here, you can be better prepared to make a decision about which kind of life coaching might be best for you. Investigate a few coaches in the area to ensure that you’re able to get the help you need.